A meat and three guarantees you get meat (pork, beef, fish, or chicken) in huge amounts, including the gravy. The sides will be any vegetable you can imagine, simmering in bacon and butter. The desserts will have icing, meringue, or if you are trying to diet, some sort of Jell-O. Everything will be fresh. Everything will be good. Nothing will be low-fat. Just enjoy the meal, and take a thirty-minute walk afterward. The best thing about a meat and three is you get enough food for two, and it’s always less than ten bucks.