The low carb diet is one of the most popular and enduring diets because of the benefits that it provides. It is your best guide to help you take control of your weight while still having a great dishes filled with flavors. The secret goes beyond the use of the newest kitchen appliances. We need to go to the basics of cooking: the ingredients.
Carbs and weight gain are linked because of how carbs turn into calories, which turn into fats. Carbs are meant to fuel the body, so you can do everything you need to do on any given day. The ideal situation is that you consume the right amount carbs so that you have exactly the right amount of fuel. The problem is that with the way ingredients are chosen, and the food is prepared; there is just too many carbs turned into calories. In short, we have an excess of fuel.
When we have this excess, the body automatically stores this excess in the form of fat. This is how we gain weight. The solution is one part choosing the best way to prepare the food, such as the use of the air fryer. Another part of the solution is making the right choices in the ingredients.