Introduction

Paleo for Every Day was created to detoxify your body, burn fat, and build lean muscle. Following this plan, you’ll transform your body, boost your nutritional intake, and improve your overall health.

More specifically, this meal plan balances your hormones for effective and sustainable weight loss. It helps stabilize your brain chemistry for increased clarity of thought. It improves endocrine health and metabolic functionality, and promotes digestive health and more complete nutrient absorption. It even helps reduce and manage stress. And it helps you sleep more soundly.

After just a few days of eating a Paleo diet, it will be clear why so many people follow the Paleo way of eating and living. In this book, you’ll find a simple-to-follow twenty-eight-day meal program with easy recipes for breakfast, lunch, dinner, dessert, and quick snacks. Each week starts off with a detailed shopping list to help you save both time and money. Daily tips, cooking terms, guidelines, and other motivators will help you stay on the Paleo plan and be successful with it.

The Paleo lifestyle delivers noticeable results without leaving you feeling starved or deprived. Paleo for Every Day is the plan to get you started on the way to a new, improved you.