FENNEL-ROSEMARY
PORK ROAST

A sensational blend of spices is all it takes to make this tender roast taste great.


ACTIVE TIME: 20 MIN · TOTAL TIME: ABOUT 2 HRS · MAKES: 8 MAIN-DISH SERVINGS


3 TABLESPOONS ROSEMARY LEAVES,
CHOPPED

2 TABLESPOONS EXTRA-VIRGIN
OLIVE OIL

1 TABLESPOON FENNEL SEEDS, CRUSHED

1½ TEASPOONS SALT

1 TEASPOON COARSELY GROUND
BLACK PEPPER

7 GARLIC CLOVES, CRUSHED WITH
GARLIC PRESS

1 BONE-IN PORK LOIN ROAST
(4 POUNDS), TRIMMED




1 Preheat oven to 350ºF. In cup, combine rosemary, oil, fennel seeds, salt, pepper, and garlic to form a paste.

2 Place pork, fat side up, in small roasting pan (13" by 9"). Cut about twelve ½-inch-deep slits in pork. Fill each with some garlic mixture, reserving 2 tablespoons to rub on outside of pork.

3 Roast pork until meat thermometer inserted in thickest part of the pork (not touching bone) reaches 155ºF, 1 hour 30 minutes to 1 hour 50 minutes. Internal temperature of meat will reach 160ºF upon standing.

4 Transfer roast to warm platter; cover with foil and let stand 10 minutes to set juices for easier carving.

5 Meanwhile, skim and discard fat from drippings in pan. Add 7 cup water to pan; heat to boiling over medium heat, stirring until browned bits are loosened from bottom of pan. Stir in any meat juices from platter.

6 Remove and discard string, if any, from roast. Serve pan juice mixture with pork.


EACH SERVING: ABOUT 305 CALORIES | 30G PROTEIN | 2G CARBOHYDRATE | 19G TOTAL FAT (6G SATURATED) | 91MG CHOLESTEROL | 510MG SODIUM