CONTENTS

1. Dedication
2. Mind Your Body at a Glance
3. Foreword by Dr. Mehmet Oz
4. Welcome
5. Preface: How This Book Came About
6. PART ONE   Get Ready: The Foundation for Optimal Success
7.   1.    How to Use This Book
8.   2.    The 10 Core Concepts for Optimal Success
9.   3.    The 10×10 Deserve Level Test
10. PART TWO     Get Set: The Design for Optimal Success
11.   4.    Mindset: The Mental Edge Plan
12.   5.    Moves: The Enlightened Exercise Design
13.   6.    Meals: The Mindful Eating Method
14. PART THREE     Go! The Action Plan
15.   7.    The 4-Week Plan
16. Week 1: Shifting Your Energy
17. Week 2: Motivation
18. Week 3: Being Present
19. Week 4: Thinking Outside the Box
20.   8.    Week 5 and Beyond
21. PART FOUR   Your Toolbox
22.   9.    Mindset: Your 4-Week Plan
23. Week 1: Shifting Your Energy
24. Week 2: Motivation
25. Week 3: Being Present
26. Week 4: Thinking Outside the Box
27. 10.   Meals: Your 4-Week Plan
28. Shopping Lists for Weeks 1–4
29. Meals for Weeks 1–4
30. Recipes
31. Breakfasts
32. Soups
33. Salads
34. Entrees
35. Sides
36. Power Drinks
37. Snacks
38. Quick, Easy Meals
39. Muffins
40. Desserts
41. Moves: Your 15-Minute Workouts
42. Abs (A, B, C, D)
43. Arms (A, B)
44. Back (A, B)
45. Buns (A, B)
46. Cardio (A, B)
47. Chest (A, B)
48. Legs (A, B)
49. Shoulders (A, B)
50. APPENDIX Quick Solutions: Tips and Tricks
51. Selected Bibliography
52. Acknowledgments
53. Index
54. About the Author
55. Credits
56. Copyright
57. About the Publisher