Meal Prep Favorites

This week’s meals feature some meal prep staples, including overnight oats and chicken, broccoli, and rice. These dishes are popular for a reason—they come together quickly, provide great nutrition, and are full of flavor.

Super Sweet Potatoes

Sliced or spiralized sweet potatoes can stand in for traditional pasta, and provide more nutrients instead of empty calories.

Vegan Swap

The Chocolate Banana Overnight Oats can easily be made vegan by using almond milk in place of cow’s milk.

Something to Munch On
  • Keep pre-cut red pepper strips in an airtight container in the fridge for easy snacking.
  • Make some extra yogurt sauce (p36) to go with your red pepper strips or other cut veggies.