This recipe makes one serving of pancakes at a time, so prepare as many or as few batches as you need for the week.
Prep Time
12 minutes
Cook Time
30 minutes
Makes
6 servings
Serving Size
6 pancakes
nutrition per serving Protein 32g / Carbohydrates 30g / Fiber 3g / Sugars 15g / Fat 25g / Calories 473
12 eggs
6 bananas
12 tbsp undenatured whey protein
6 tbsp coconut oil
1
To make one serving of pancakes, combine 2 eggs, 1 banana, and 2 tbsp whey protein in a blender and blend until well combined.
2
In a large, non-stick frying pan, melt 1⁄2 tbsp coconut oil over high heat, then reduce heat to medium. Using about half of the batter, form 3 pancakes. Cook for 1 minute, until pancakes appear slightly dry and set on top.
3
Flip the pancakes and cook for 1 minute more. Pancakes should be cooked through and golden brown on both sides. Transfer the cooked pancakes to a meal prep container. Make another 3 pancakes with the remaining batter and add to the container.
4
To finish your meal prep for the week, repeat steps 1 to 3 to make 5 more servings of pancakes.
Tip
Flavored protein powders taste great in these pancakes. Try strawberry, chocolate, or vanilla.