What do chia seeds taste like?
Chia seeds don't have much flavor on their own, but they thicken the pudding and add texture. They're also a great source of antioxidants and omega-3 fatty acids.
Chia seeds add subtle texture to this sweet, creamy pudding, which can be made with the seasonal berries of your choice.
Prep Time
5 minutes
Cook Time
0 minutes
Makes
6 jars
Serving Size
1 jar
nutrition per serving Protein 17g / Carbohydrates 22g / Fiber 12g / Sugars 10g / Fat 26g / Calories 390
2 13.5oz (400ml) cans coconut milk
¾ cup chia seeds
2 tbsp coconut sugar
6 tbsp undenatured whey protein
1 cup blueberries, plus extra to garnish
1⁄2 cup raspberries, plus extra to garnish
1
In a large bowl, stir together the coconut milk, chia seeds, coconut sugar, and whey protein until well combined. Fold in the blueberries and raspberries.
2
Divide the mixture evenly among 6 small jars or airtight containers, top with additional berries if desired, and refrigerate. Puddings will thicken as they chill, and are ready to eat after about 2 hours.
What do chia seeds taste like?
Chia seeds don't have much flavor on their own, but they thicken the pudding and add texture. They're also a great source of antioxidants and omega-3 fatty acids.