14 garlic cloves (about 2 heads of garlic) 2 medium yellow onions 1 red bell pepper 4 medium zucchini squash 1 head cauliflower, about 13⁄4 lb (800g) 4 cups baby arugula 4 cups baby spinach 2 cups fresh basil leaves, packed 2 large lemons 14 garlic cloves (about 2 heads of garlic) 2 medium yellow onions 1 red bell pepper 4 medium zucchini squash 1 head cauliflower, about 13⁄4 lb (800g) 4 cups baby arugula 4 cups baby spinach 2 cups fresh basil leaves, packed 2 large lemons 1lb (450g) ground beef or bison 1¼lb (600g) skinless, boneless chicken breast 11⁄2lb (675g) raw medium shrimp 12 eggs 4 tbsp butter 16oz (450g) full-fat feta cheese 2 tbsp shredded Parmesan 8oz (225g) fresh mozzarella cheese 1 cup olive oil 1 tbsp red wine vinegar 1⁄2 cup marinara sauce 2 tbsp tomato paste 2 tbsp raw almonds 15oz (425g) can chickpeas Ground cumin Mustard powder Smoked paprika Parsley flakes Red pepper flakes (optional) Turmeric Salt (Himalayan if possible) Black pepper (freshly ground if possible)Tip
Look for a low-sodium marinara sauce without added sugars.