4 garlic cloves 3 large yellow onions 3 red or yellow bell peppers 2 red chili peppers, such as cayenne, about 3oz (100g) total 2 large carrots 3 stalks celery 4 ripe avocados 2 medium tomatoes 4 tbsp chopped fresh cilantro 4 garlic cloves 3 large yellow onions 3 red or yellow bell peppers 2 red chili peppers, such as cayenne, about 3oz (100g) total 2 large carrots 3 stalks celery 4 ripe avocados 2 medium tomatoes 4 tbsp chopped fresh cilantro 1lb (450g) ground beef 2¼lb (1kg) skinless, boneless chicken breast 1 tbsp crumbled blue cheese 3oz (85g) shredded white cheddar 1⁄2 cup olive oil, plus extra for cooking 1⁄3 cup melted coconut oil 1⁄2 cup apple cider vinegar 1 tbsp tomato paste 12 pitted black olives 15oz (425g) can black beans 8oz (220g) kidney beans (about 1⁄2 can) 1 cup whole, raw, unsalted almonds 1 cup whole, raw, unsalted walnuts 1 cup pitted dates 6 dried apricots ¾ cup uncooked quinoa 1 cup old fashioned (rolled) oats 1⁄2 cup arrowroot flour 4oz (112g) corn chips Chili powder Ground cumin Garlic powder Smoked paprika Salt (Himalayan if possible) Black pepper (freshly ground if possible)Tip
Some oats are processed at facilities that also process wheat. Buy certified gluten-free oats if you are avoiding gluten.