Diner Delights

Shopping List

Produce

• 11 garlic cloves
• 2 medium yellow onions
• 2 sweet potatoes, about 14oz (400g) total
• 2 russet potatoes, about 1¹⁄₃lb (600g) total
• 2 heads cauliflower, about 2lb (1kg) total
• 14oz (400g) green beans
• 10oz (280g) baby spinach
• 1 tbsp chopped fresh thyme
• 1 lemon (optional)
• 3 bananas

Meat and Dairy

• 8 pork sausages, about 2¹⁄₂oz (75g) each
• 1¹⁄₂lb (700g) 90% lean ground beef
• 4 pieces cod, about 5oz (150g) each
• 2 large eggs
• 2 tbsp butter

Pantry and Dry Goods

• ³⁄₄ cup olive oil
• ¹⁄₂ cup + 2 tbsp coconut oil
• ¹⁄₄ cup apple cider vinegar
• ¹⁄₄ cup tomato paste
• 2 14.5oz (41lg) cans diced tomatoes
• 3 tbsp Dijon mustard
• 4oz (110g) whole pitted dates
• 1¹⁄₂ cups whole raw almonds
• ¹⁄₂ cup + 2 tbsp arrowroot flour
• 1¹⁄₂ cups undenatured whey protein
• ¹⁄₂ cup almond flour
• ¹⁄₂ cup unflavored soda water

Spices and Seasonings

• Cinnamon
• Ground cloves
• Garlic powder
• Dried Italian seasoning
• Ground nutmeg
• Onion powder
• Red pepper flakes
• Salt (Himalayan if possible)
• Black pepper (freshly ground if possible)

Tip

Buy pre-washed and pre-trimmed green beans for faster prep.