Asian Feast

Shopping List

Produce

• 8 garlic cloves
• 1 small yellow onion
• 1 head broccoli
• 3 russet potatoes, about 1³⁄₄lb (800g) total
• 1 bunch scallions
• 4 red chiles, such as cayenne (optional)
• Cilantro (optional, to serve)
• 1in (2.5cm) piece fresh ginger
• 1 lime (optional, to serve)

Meat and Dairy

• 4 boneless, skinless chicken thighs
• 4 skinless tilapia fillets, about 5oz (150g) each
• 1lb (450g) raw, peeled, deveined shrimp
• 8oz (225g) extra-firm tofu
• 14 large eggs
• 7 tbsp butter

Pantry and Dry Goods

• ¼ cup + 2 tbsp olive oil
• 5 tbsp coconut oil
• 6 tbsp sesame oil
• 14oz (414ml) can full-fat coconut milk
• 6 tbsp low-sodium soy sauce
• 2 tbsp fish sauce
• 2 tbsp coconut sugar
• 9oz (250g) Thai-style rice noodles
• Crushed peanuts (optional, to serve)
• 1¹⁄₄ cups uncooked brown basmati rice

Spices and Seasonings

• Ground cumin
• Chili powder
• Garam masala
• Ground ginger
• Dried Italian seasoning
• Turmeric
• Sesame seeds

Tip

You can use any firm-fleshed white fish in place of tilapia.