Health Tip #30 – Get Yourself A New Plate

As surprising or uncanny as this may seem, you can actually control the amount of food that you consume by changing the color of the plate that you are currently eating from.

If the color of the plate and your food are contrasting, you tend to eat lesser.

This has been proved by a study at Cornell University, which showed that your serving size reduces by 20% when the color of the plate is a contrast to the food that you are eating.

So, if you are having trouble controlling the dessert intake, you can just eat out of a blue plate. This combination is a natural suppressant for your appetite. As weird as this may sound to you, it has been proved scientifically and that makes it reason enough to give it a shot.