Health Tip #41 – Try Bodyweight Training

There is no weight under the sun that can give you better results than the weight of your own body.

Calisthenics is a very popular form of exercise that is getting noticed these days by everyone. These exercises not only tone you up faster but also make you a lot stronger that you will ever be by lifting the heaviest weights.

Even some intense forms of yoga like Ashtanga yoga give you the benefit of using your own body weight to get better results. With this type of training you will notice that the additional health benefits are also many.

Exercises like planks, mountain climbers, burpees and many more engage your entire body while giving you the results that you want.

But, you need to make sure that your postures are correct and that you take it one step at a time with these exercises. They are harder to execute and hence require a lot more care.

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