Health Tip #92 – Please Don’t Make This MISTAKE

One of the first things you need to pay attention to when you want a lean and sexy body is your nutrition.  It does not matter how much you work out and tone if you are eating the wrong kinds of food or eating improperly.

The first thing that you should do for a lean body is to eat breakfast.

While many people will cut breakfast out because they think it will save them on calories, it could actually be harming your weight loss goals.

There have been many studies done that show that eating a healthy breakfast every morning is able to help you lose weight while skipping out could make you gain back more weight.

This is thought to be because you will be more likely to overeat in the evening if you missed out on breakfast.

You also need to make your breakfast smart; choosing a sugar treat like a donut or a small granola bar will not help you out. Choose a balanced breakfast for the best results.