I want to thank you for reading my book, ‘Yoga for Men: Beginner's Step by Step Guide to a Stronger Body & Sharper Mind’ and hope you find the book informative and interesting.
This book contains a step-by-guide on yoga for men. Particularly, here, you can learn the basics of yoga, breathing techniques, yoga poses, and yoga sequences – all for men! Other than that, you can even learn how to create and implement your own yoga routine.
If this is your first take at yoga, don’t worry; this book will teach you the essentials from a beginner’s perspective. By the end of the five chapters, chances are, you can’t wait for your new yoga routine to commence. Granted you stick to the instructions, you’ll easily learn the ropes.