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Serves: 4
Nutritional Values
Calories |
560 |
Calories from Fat |
37% |
Carbs |
60g |
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Casseroles are a great breakfast option that can be stored for a few days. This breakfast casserole recipe is something that your whole family can enjoy. This recipe includes sweet potato and although too much of it should not be consumed, it provides the amount required for your daily carb intake when you are on the Keto diet.
Ingredients Required:
1 small onion
1 Sweet Potato
Pork sausage
1 cup spinach
2 Tablespoons olive oil
5 eggs
½ cup coconut milk
Dash of nutmeg
Salt and pepper, to taste
Method:
Preheat the oven to 400 degrees Fahrenheit. Add in the olive oil, salt and pepper and roast them in oven for 15 minutes. Cut and sauté your onions in olive oil till the onions are caramelized. Next cook the sausage on medium heat. In a separate bowl, whisk the eggs, almond milk, nutmeg, salt, and pepper. Blend it well. In a baking dish, assemble the browned sausage at the bottom followed by the caramelized onions and roasted potatoes. Top it with the spinach. Next pour in the egg and coconut mixture to cover all the ingredients. Bake at 350 degrees Fahrenheit for 20-30 minutes.
