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Recipe 1: Spicy Chicken Salad

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Serves: 2

Nutritional Values

CaloriesĀ 

185

Calories from Fat

30%

Carbs

24g

This is a light salad, so if you are at work, you will not be feeling drowsy or lethargic after lunch. You can also make this salad over the weekend and keep in an airtight container. Pour the dressing over it only when you are ready to eat it. You can also chop and add the avocado only when you decide to eat this.

Ingredients Required

1-Pitted Avocado

1 Mango

2.5 Cups Shredded Grilled Chicken

2 Bowls of Roughly Chopped Lettuce

1 Bowl of Pitted Olives (Black or Green, take your pick)

Ā½ Tbspn Ghee

Paprika

Roasted Cumin Powder

Salt and Pepper to taste

Method

Take a pan and add the ghee to it. Once the ghee is heated up, add the shredded chicken to it. Add the paprika and roasted cumin powder and stir-fry for 4-5 minutes. In a bowl or container, add the lettuce, chopped mango, avocado, olives, salt and pepper. Add the Chicken to this mix.

Mix well. Add a dressing of your choice.

Note: If you are not serving or consuming this salad as soon as it is made, avoid adding the mango, avocado and the salad dressing. You could carry the dressing in a little container if you are taking this salad to work.