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Recipe 6: Asparagus Beef Stir-Fry

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beef stir fry.jpg

Serves: 2

Nutritional Values

Calories 

350

Calories from Fat

21%

Carbs

70g

Asparagus, beef, parsley and other healthy ingredients combine to make this delicious main course.

Ingredients Required:

1 onion

1/2 bunch green or white asparagus

2 red bell peppers

1 garlic clove

4 beef pieces

1 Tablespoon ginger

Parsley

Coconut oil

Salt and pepper to taste

Method:

Finely chop the onion, red peppers, asparagus, and ginger. Stir-fry the vegetables one by one and set aside. In a wok, add in some coconut oil to stir-fry the beef strips and cook over high heat. To this add in the garlic and onion. Next add in the asparagus and bell peppers and stir fry for another few minutes. Finally season it with the ginger, salt and pepper. Garnish it with parsley.