References

Baechle, T.R., and B.P. Conroy. 1996. Preseason strength training. In Team Physician’s Handbook. 2nd ed. M. Mellion, M. Walsh, and G. Shelton (eds.). New York, NY: Hanley and Belfus.

Baechle, T.R., and R.W. Earle. 2005. Fitness Weight Training. 2nd ed. Champaign, IL: Human Kinetics.

Baechle, T.R., and R.W. Earle. 2008. Essentials of Strength Training and Conditioning. 3rd ed. National Strength and Conditioning Association. Champaign, IL: Human Kinetics.

Baechle, T.R., and W.L. Westcott. 2010. Fitness Professional’s Guide to Strength Training Older Adults. 2nd ed. Champaign, IL: Human Kinetics.

Clark, N. 2008. Nancy Clark’s Sports Nutrition Guidebook. 4th ed. Champaign, IL: Human Kinetics.

Earle, R.W., and T.R. Baechle. 2004. NSCA’s Essentials of Personal Training. National Strength and Conditioning Association. Champaign, IL: Human Kinetics.

Evans, N. 2011. Men’s Body Sculpting. 2nd ed. Champaign, IL: Human Kinetics.

Faigenbaum, A., and W.L. Westcott. 2009. Strength and Power for Young Athletes. Champaign, IL: Human Kinetics.

Hoeger, W.K. 1995. Lifetime Fitness, Physical Fitness, and Wellness. 4th ed. Englewood, CO: Morton.

Hoffman, J.R., W.J. Kraemer, S. Bhasin, T. Storer, N.A. Ratamess, G.G. Haff, D.S. Willoughby, and A.D. Rogol. 2009. Position stand on androgen and human growth hormone use. Journal of Strength and Conditioning Research 23(5): S1–S59.

Katz, J.N. 2006. Lumbar disc disorder and low-back pain: Socioeconomic factors and consequences. Journal of Bone and Joint Surgery. (Am) 88 Suppl. 2:21-24.

Komi, P.V. 2002. Strength and Power in Sport (Encyclopedia of Sports Medicine Series). Champaign, IL: Human Kinetics.

Lombardi, V.P. 1989. Beginning Weight Training: The Safe and Effective Way. Dubuque, IA: Brown.

McAtee, R., and J. Charland. 2007. Facilitated Stretching. 3rd ed. Champaign, IL: Human Kinetics.

Westcott, W.L. 2003. Building Strength and Stamina. 2nd ed. Champaign, IL: Human Kinetics.

Westcott, W.L., and T.R. Baechle. 2007. Strength Training Past 50. 2nd. ed. Champaign, IL: Human Kinetics.