sprouted wheat and fig smoothie

serves 1

3 dried figs, coarsely chopped

¼ cup sprouted wheat seeds

125 ml (4 fl oz/½ cup) almond milk or other non-dairy milk, such as oat, rice or coconut milk

Place the figs in a small bowl. Cover with water and set aside to soak for 30 minutes, or until softened. Drain well.

Put the drained softened figs, sprouted wheat seeds and almond milk in a blender with 125 ml (4 fl oz/½ cup) water and blend until well combined and smooth. Serve immediately.