Conclusion

So there you have it!

Two hundred and twenty-two wide-ranging tips and tricks that I hope you’ve found interesting, enlightening, and most of all useful in helping you to enjoy better, more restful — and yes, blissful — sleep. I trust, too, that the book has made you realize that sleep is not the enemy, and that if you give it a fair and fighting chance by trying some of the calming strategies, wind-down tricks, and life tweaks that fill these pages, it can, and will, prevail over wakefulness.

Lastly, I hope that having all this information at your finger­tips will make you feel more in control and convince you that — like everyone, everywhere — you have the power within you to sleep well and change your life for the better.

Thank you for reading my book, and I wish you peaceful sleep — tonight and every night.