First published in 2017 by Aurum Press, an imprint of The Quarto Group.
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© 2017 Quarto Publishing plc.
Text © 2017 Nick Baker
Nick Baker has asserted his moral right to be identified as the Author of this Work in accordance with the Copyright Designs and Patents Act 1988.
All rights reserved. No part of this book may be reproduced or utilised in any form or by any means, electronic or mechanical, including photocopying, recording or by any information storage and retrieval system, without permission in writing from Aurum Press.
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A catalogue record for this book is available from the British Library.
Digital edition: 978-1-78131-735-8
Hardcover edition: 978-1-78131-655-9
Disclaimer
This book reports information and opinions which may be of general interest to the reader. The reader should not undertake strenuous exercise unless medically fit to do so and is advised to consult a medical practitioner where appropriate. Participation in any of the activities referred to in this book is entirely at the reader’s own risk. The publisher and the author make no representations or warranties of any kind, express or implied, with respect to the accuracy, completeness, suitability or currency of the contents of this book, and specifically disclaim, to the extent permitted by law, any implied warranties of merchantability or fitness for a particular purpose and any injury, illness, damage, liability or loss incurred, directly or indirectly, from the use or application of any of the information contained in this book.