This book presents the research and ideas of its author. It is not intended to be a substitute for consultation with a professional healthcare practitioner. Consult with your healthcare practitioner before starting any diet or supplement regimen. The publisher and the author disclaim responsibility for any adverse effects resulting directly or indirectly from information contained in this book.
Copyright © 2018 by Naomi Whittel Brands, LLC
Illustrations copyright © 2018 by Patrick Welsh
All rights reserved
For information about permission to reproduce selections from this book, write to trade.permissions@hmhco.com or to Permissions, Houghton Mifflin Harcourt Publishing Company, 3 Park Avenue, 19th Floor, New York, New York 10016.
Library of Congress Cataloging-in-Publication Data is available.
ISBN 978-1-328-89767-1 (hardcover)
ISBN 978-1-328-90071-5 (ebook)
Book design by Melissa Lotfy
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