Glow15

Meals

Meal 1

HIGH DAYS

AvocaGlow—High
Egg15—High

LOW DAYS

Intermittent fast
(skip Meal 1)

Meal 2

HIGH DAYS

Turkey Lettuce Wrap
Salmon Salad
Superfood BLT Bowl
Loaded Portobello Mushrooms
Steak Power Bowl

LOW DAYS

AvocaGlow—Low
Egg15—Low

Meal 3

HIGH DAYS

Shrimp and Broccoli Stir-Fry
Chicken with Satutéed Red Cabbage and Rice
Wild Salmon with Mixed Herb Butter
Beef Stew
Almond Flatbread and Tahini
Turkey Veggie Casserole
Herbed Pork Loin Roast

LOW DAYS

Mediterranean Chopped Salad
Grapefruit Salad
Cucumber Salad
Veggie Roast
Broccoli Soup
Pesto Zoodles
Powerphenol Purple Smoothie
Cauliflower Mushroom Roast
Taco Bowl Salad
Greens Bowl
Honey-Roasted Brussels Sprouts

SIDE DISHES: pick one to pair with your Low-day meal choice
Sautéed Broccoli
Lemon Asparagus Soup
Cauliflower Rice
Miso-Glazed Zucchini
Spaghetti Squash
Veggie Kebab

Snacks

HIGH DAYS

Nutty Chia Clusters
Strawberry Coconut Balls
Fruit
Vegetables

LOW DAYS

Macadamia Chocolate Bark
Asparagus Fries
Slow-Roasted Cherry Tomatoes
Salt-and-Vinegar Kale Chips
Fruit
Vegetables