Glow15 Sample Plan
Sunday
Day 1 High Day
| Morning | AutophaTea |
| At least 30 minutes HIIT or RET | |
| High Meal 1 | |
| Powerphenols |
| Noon | High Meal 2 |
| Powerphenols |
| Evening | High Meal 3 |
| Powerphenols | |
| Begin intermittent fasting | |
| Beauty bath | |
| Targeted topicals | |
| Sleep routine for your bird type |
Tip Use social media to control hunger while intermittent fasting. According to a study from Brigham Young University’s Marriott School of Management, Instagram or any social media photos of food can boost sensory boredom. In other words, you become tired of eating a food long before you even taste it.