Monday
Day 2 Low Day
| Morning | Meditate |
| Intermittent fast—skip Meal 1 |
| Noon | Break your intermittent fast |
| AutophaTea | |
| Low Meal 2 | |
| Powerphenols |
| Evening | Low Meal 3 |
| Powerphenols | |
| Targeted topicals | |
| DIY treatment: Make Cellulite Glow Away | |
| Sleep routine for your bird type |
Tip Set yourself up for success by meditating first thing today. This is when you need it the most, since your blood pressure and stress hormones are at their highest.