Tuesday

Day 3 High Day

Morning	AutophaTea
	At least 30 minutes HIIT or RET
	High Meal 1
	Powerphenols

Noon	High Meal 2
	Powerphenols

Evening	High Meal 3
	Powerphenols
	Begin intermittent fasting
	Beauty bath
	Targeted topicals
	Sleep routine for your bird type

Tip Boost the effects of exercise with a hot shower afterward. The heat will boost autophagy and prolong the effects of your workout.