AutophaTea

Autophagy activators: SP, VIT, PO

Makes 1 serving • Prep time: 5 minutes

Your ultimate youth boost. Enjoy up to four cups of this delicious and nutritious autophagy-activating drink daily. On both High and Low days, it will keep you satiated, focused, and energized.

Note: Start with 1 teaspoon coconut oil per cup, and work your way up to 1 to 2 tablespoons over several days.

• 1 green tea bag
• 1 whole citrus bergamot Earl Grey tea bag
• 1 cinnamon stick
• 1 tablespoon raw coconut oil (see Note above)
• 1 teaspoon trehalose (optional)

1. In a kettle or small saucepan, bring 1 to 1 ½ cups water to a boil. Pour the water into a large mug and add the tea bags and cinnamon stick. Let steep for at least 3 minutes (the longer the better), then remove and discard the tea bags.

2. Add the coconut oil and stir it in using the cinnamon stick.

3. Mix it all together for 20 to 30 seconds. You can also blend the tea to help mix the flavors and emulsify the oil.

4. If desired, sweeten the tea with the trehalose.

Nutritional analysis per serving (1 tea): fat 14g, protein 0g, carbohydrate 0g Nutritional analysis per serving with trehalose (1 tea): fat 14g, protein 0g, carbohydrate 4g