AvocaGlow

Autophagy activators: SP, VIT, PO

Makes 1 serving • Prep time: 5 minutes

This is the Glow15 go-to meal to get fat first with nutrient-dense autophagy activators. It’s easy to make and can be enjoyed on both High and Low days. My kids request it for their breakfast and I love it to break my fast, too.

• 2 teaspoons tea seed oil
• 1 teaspoon fresh lemon juice
• Sea salt
• Red pepper flakes
• ½ avocado
• AvocaGlow High Option 1
• 2 large eggs, cooked to your liking
• 1 ounce feta cheese, crumbled
• AvocaGlow High Option 2
• 4 ounces smoked salmon
• 1 ounce goat cheese, crumbled

1. In a small bowl, whisk together the tea seed oil, lemon juice, salt, and red pepper flakes.

2. Drizzle the mixture over the avocado and enjoy. On High days, add your favorite protein option.

Nutritional analysis per serving (½ avocado): fat 20g, protein 1g, carbohydrate 6g, net carbs 1g

Nutritional analysis per serving, option 1 (½ avocado): fat 34g, protein 19g, carbohydrate 8g

Nutritional analysis per serving, option 2 (½ avocado): fat 33g, protein 24g, carbohydrate 7g