Superfood BLT Bowls

Autophagy activators: SP, SA, PO, VIT, SU, PO

Makes 2 servings • Prep time: 10 minutes • Cook time: 5 minutes

A healthier twist on a traditional BLT, the Superfood BLT combines all the classic ingredients but gives you a boost of nutrient density. This is great to make in the morning and take to work for lunch; the hardy kale won’t get soggy from the dressing.

• 2 tablespoons apple cider vinegar
• 2 tablespoons tea seed oil
• 1 tablespoon Dijon mustard
• 1 teaspoon honey (optional)
• ¼ teaspoon sea salt
• ¼ teaspoon freshly ground black pepper
• 4 slices nitrite-free bacon
• 2 cups finely chopped greens of choice (like romaine, kale, mixed greens)
• 2 cups cherry tomatoes, halved
• ¼ cup sunflower seeds
• ½ cup broccoli sprouts (see sprouting instructions)
• 1 avocado, sliced

1. In a small bowl, combine the vinegar, oil, mustard, honey, salt, and pepper and use a whisk or a fork to combine well. Set aside.

2. In a medium skillet, cook the bacon over high heat for about 3 minutes on each side, or until crispy. Transfer the bacon to a paper towel-lined plate to drain. Coarsely chop.

3. In a large bowl, combine the greens, tomatoes, and sunflower seeds. Pour the dressing over the salad and massage the greens, making sure the dressing coats everything well.

4. Sprinkle the bacon over the salad and top with the sprouts and avocado. Serve immediately.

Nutritional analysis per serving (½ recipe): fat 35g, protein 13g, carb 27g, net carbs 19g