Autophagy activators: VIT, SM, O3, PO, SP (SU as well if using cauliflower)
Makes 8 servings • Prep time: 15 minutes • Cook time: 40 minutes
French fries have nothing on these savory “fries” that are equally addicting but with none of the oxidized oils and all of the energizing B vitamins and minerals to keep you healthy!
Note: Pecorino Romano cheese made from sheep's milk is less inflammatory and more easily digested than Parmesan, but with the same poignant flavor.
1. Preheat the oven to 400°F. Line a baking sheet with parchment paper.
2. Combine the cheese, garlic, and ground cumin on a small flat plate. In a large mixing bowl, whisk the egg. Dredge the asparagus in the egg bowl, then roll in the cheese mixture. Place the prepared asparagus on the baking tray. Drizzle with the tea seed oil.
3. Roast for 15 minutes, or until the asparagus is lightly browned and slightly crispy. Serve immediately.
Nutritional analysis per serving (⅛ recipe): fat 10g, protein 8g, carbohydrate 3g, net carbs 2g