Grapefruit Salad

Autophagy activators: VIT, PO, SP

Makes 1 serving • Prep time: 5 minutes • Cook time: 5 minutes

Grapefruit is a wonderful fruit to eat alone, but it pairs beautifully with the buttery smoothness of avocado and subtle warmth of raw ginger. Enjoy with a Low-day side dish—I think it pairs well with a Veggie Kebab.

• 1 small grapefruit, peeled and sectioned
• 1 cup arugula
• 1 cup chopped romaine or butter lettuce
• ¼ teaspoon finely chopped fresh ginger
• 1 tablespoon tea seed oil
• ½ avocado, sliced
• ¼ cup chopped fresh cilantro

1. Combine the grapefruit, arugula, romaine, and ginger in a bowl.

2. Drizzle with the oil and toss to coat.

3. Top with the avocado and cilantro and enjoy immediately.

Nutritional analysis per serving (1 salad): fat 24g, protein 4g, carbohydrate 25g, net carbs 17g