Powerphenol Purple Smoothie

Autophagy activators: VIT, PO, SU, SA

Makes 2 servings • Prep time: 3 minutes • Cook time: 1 minute

This makes a convenient and nutrient-packed lunch when you’re on the go. Enjoy with a big plate of fresh-cut veggies with tahini on the side. Or chill your smoothie in the refrigerator for a few hours and have it as a late-afternoon snack.

• ½ cup frozen blackberries
• ½ cup frozen blueberries
• 1 cup coarsely chopped kale leaves
• 1 cup unsweetened almond milk
• 2 tablespoons coconut butter
• 1 tablespoon raw cacao powder
• 1 tablespoon hemp, chia, or ground flax seed
• ¼ avocado
• Ice cubes, as desired

Combine all the ingredients in a high-speed blender and blend well for 20 to 30 seconds. Pour into a glass and enjoy, or cover and refrigerate for up to a few hours.

Nutritional analysis per serving (½ smoothie): fat 20g, protein 5g, carbohydrate 20g, net carbs 13g