The halogen oven has proven to be a very popular gadget in the kitchen.The reasons people buy a halogen seem to vary: students buy it for convenience, caravanners love the fact it can be transported easily, the elderly like not having to bend to put something in the oven and families use it as an extra oven.Whatever the reason, this book will show you how to make the most of your halogen, and cook simple, nutritious meals for a healthier lifestyle.
The recipes in this book have been put together to provide you with a balanced diet, suitable for those following a low-salt or low-fat diet, or those watching their weight. They are also suitable for all the family as they are adaptations of everyday favourites.
One of the reasons we often struggle when trying to live a healthier lifestyle is because of lack of planning.This is especially true when it comes to food. Imagine coming home from work: you are hungry and want to eat something healthy, but what can you grab that is instant and satisfying? Often, this is the time when we go for the nearest chocolate bar, biscuits or packet of crisps.This is when planning ahead really works: if you know you have a busy day ahead, prepare something the night before that you can pop in the oven when you get home. Fill your freezer with homemade, healthy ready meals and for a guilt-free munch, bake some healthy cakes or biscuits, or simply pop some popcorn for a tasty, healthy snack in minutes.
The advantage of following a healthy diet is that it doesn’t just benefit your health or waistline – it can also be kinder to your pocket. Even though your supermarket may have lots of ‘bogof’ deals and special offers, the majority of them will be for unhealthy, processed and snack foods.You may think you are getting a good deal but this is nutritionally empty food. On the other hand, eating wholegrain, fresh fruit and vegetables, good-quality meat and fish, along with pulses and beans, is not only good for your health but easier on your pocket.
As well as a whole load of wholesome recipes, this book contains information on how to use your halogen oven – I urge you to read this if you are new to this way of cooking as it will help when you want to create your own dishes. I have also included chapters on healthy eating and food swaps.The chapters are split into practical categories, including sections on salads and side dishes, which you may find useful as accompaniments to the main dishes.
I hope you enjoy the book and that it helps you lead a healthier lifestyle without feeling like you are depriving yourself!
Sarah x