CHAPTER 1 Fabulous Fiber: Black Bean Cakes with Cooling Accompaniments
CHAPTER 2 Hunter-Gatherer’s Delight: Wild Mushroom–Crusted Sirloin
CHAPTER 3 Omega Star: Broiled Salmon with Tamari-Orange Marinade
CHAPTER 4 Anti-Inflammatory Immune-System Booster: Delicious Dal with Sweet Onion and Curried Greens
CHAPTER 5 Healthy Fats and Protein Packed: Thai-Spiced Mango and Prawns
CHAPTER 6 Antioxidants from the Aegean: Striped Bass with Sun-Dried Tomato and Kalamata Paste
CHAPTER 7 Iron Power: Calf’s Liver and Green Onions
CHAPTER 9 Natural Protein Power: Portobello Buffalo Tenderloin
CHAPTER 10 Healthiest Holiday Meal: Citrus-Stuffed Herbed Turkey
2 | One-Pot Polymeals with Simple Sides
CHAPTER 11 The Healthiest Meat One-Pots Meals
CHAPTER 12 The Healthiest Poultry and Fish One-Pots Meals
CHAPTER 13 The Healthiest Vegetarian One-Pots Meals
3 | Delicious Drinks: The Liquid Polymeal
CHAPTER 14 The Healthiest Beverages
Food Chart of the Healthiest Ingredients on Earth