Making quality time for yourself will be easier with these feel-good items. Keep in mind that some, if not all, of these extras may be high-priority for you.
□Books (and other reading materials)
□Exercise gear (shoes, yoga mat, free weights)
□Journals (one for practicing gratitude, another for keeping on a nightstand)
□Reuseable water bottle (for taking with you while exercising) and carafe (for hydrating at home or work)
□Skin care products (including sunscreen)
□Well-stocked pantry (page 215)
□Aromatherapy aids (diffusers and essential oils)
□Bath salts and exfoliating scrubs or brushes (see page 22 for some suggestions)
□Earbuds (for listening to music or podcasts)
□Humidifier
□Protein snacks
□Sleep mask
□Tea (preferably loose tea leaves steeped in a reusable tea ball or compostable sachets)