Day 190

Along with the testing, he will provide the way of escape, so that you can bear it.—1 Corinthians 10:13

Brainy Tip: How you understand and use your mind is predictive of how successful you will be.

We define our own success. These readings are all about helping you get to that place that allows you to succeed in all areas of your life—to find that “switch” for a life well lived, a life that is filled with meaningful success that reflects the glory of God into the world. This book is about mental self-care. It takes you beyond mindfulness into a lifestyle of cognitive transformation that is both sustainable and organic—suited to your Perfect You.

Mental self-care is integrally interwoven into a life of meaning, which naturally evolves into success in school, work, and every other area of your life. It is the key to finding your vocation or purpose: what gets you out of bed in the morning and every morning to come. It is therefore the key to recognizing that God has given you what you need. You just need to learn how to access what God has given you!