Day 205

Yes: if you sow in the field of your flesh you will harvest decay from your flesh, but if you sow in the field of the spirit you will harvest eternal life from the spirit.—Galatians 6:8

Brainy Tip: Through our thoughts, we can be our own brain surgeons.

Our choices—the natural consequences of our thoughts and imagination—get “under the skin” of our DNA and can turn certain genes on and off, changing the structure of the neurons in our brains. Our thoughts, imagination, and choices can change the structure and function of our brains on every level: molecular, genetic, epigenetic, cellular, structural, neurochemical, electromagnetic, and even subatomic. We are literally doing our own brain surgery every moment of every day!