The mind of the righteous ponders how to answer, but the mouth of the wicked pours out evil.—Proverbs 15:28
Brainy Tip: “Thinker” moments are good for our mental health!
The average person spends up to eight hours a day using technology. Some of the worst effects of electronic devices seem to be mitigated when devices are used less than two hours a day. Find ways to limit your use of technology throughout the day, and increase your “thinker” moments!
Thinker moments teach you how to live the examined, love-filled life. As your mind wanders, think about what you are thinking and your own experiences, perhaps writing about your thoughts in a journal or on a notepad. Evaluate whether your thoughts give you a sense of peace or make you worried. If your thoughts concern you, think differently about the same thing, every time that thought or those thoughts pop up. In other words, reconceptualize the disturbing thought or thoughts.
These moments develop your intelligence, increase your health, give you a sense of peace, and help you use your mind and brain efficiently. So when you don’t feel like being a “thinker,” remember that these moments make you smarter and better equipped to handle life!