The following audio files can be found at http://www.mfvanvreeswijk.com/
- Track 1 Exercise 1.2: Body Scan
- Track 2 Exercise 2.1: Mindfulness of Your Environment
- Track 3 Exercise 3.1: Three Minute Breathing Space
- Track 4 Exercise 3.2: Mindfulness of Painful Memories
- Track 5 Exercise 3.3: Mindful Walking
- Track 6 Exercise 4.2: Cultivating Schema Mindfulness
- Track 7 Exercise 4.3: Getting to Know Your Schemas
- Track 8 Exercise 5.1: Three Minute Schema Mindfulness
- Track 9 Exercise 6.1: Walking with Mindful Intent
- Track 10 Exercise 6.2: Letting Go of Schemas
- Track 11 Exercise 7.1: Mindfulness of the Healthy Adult and the Happy Child
- Track 12 Exercise 7.4: Mindfulness of Schemas as Mere Thoughts
- Track 13 Exercise 8.1: Mindfulness of Yourself as Child and Adult
- Track 14 Follow-up session 1 exercise: The Healthy Adult Who Brings Mindfulness to Daily Life
- Track 15 Follow-up session 2 exercise: The Healthy Adult Who Watches Over Your Vulnerability, Responds with Gentleness, and has Hope for the Future
- Track 16 Follow-up session 2 exercise: Planning a Mindful Future