Chuck Steak with Asparagus and Shishito Peppers

Cooks: 131°F (55°C) for 36 to 60 hours • Serves: 4
Nutrition: Cal 427; Fat 23g; Protein 50g; Carb 7g; Fiber 2g; Sugar 3g; Chol 150mg

I love chuck steaks, but to offset the fattiness they have I try to pair them with really light sides. This recipe uses sautéed asparagus and cherry tomatoes, along with shishito peppers to fill out the meal and keep it from getting too heavy.

Sous Vide Steak Shishito Peppers0219.jpg

Ingredients

For the Chuck Steak

2 pounds chuck steak or chuck roast (900 grams)
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon ground coriander

For the Asparagus

1 bunch asparagus
1 pint cherry tomatoes
2 teaspoons diced garlic

To Assemble

4 shishito peppers
1/4 cup coarsely chopped fresh sage
Sea salt

Directions

For the Chuck Steak

Preheat a water bath to 131°F (55°C).

If the chuck is large, cut it into 1 1/2" to 2" slabs (38mm to 50mm) then trim off any excess fat or connective tissue.

Combine all the spices in a bowl and mix well. Lightly coat the chuck slabs with the spices then place in a sous vide bag. Seal the bag and cook for 36 to 60 hours.

For the Asparagus

Trim the bottom off of the asparagus and cut the cherry tomatoes in half.

Heat some olive oil in a pan over medium heat. Place the asparagus and garlic in the pan and cook until the asparagus becomes tender. Add the cherry tomatoes then remove the vegetables from the heat.

To Assemble

In a hot pan, sear the shishito peppers until they just start to brown, turning until all sides get color and they begin to become tender.

Remove the cooked steak from the bag and dry it off thoroughly with paper towels or a dish cloth. Salt the chuck and then quickly sear it for 1 to 2 minutes per side, until just browned, then remove from the heat. Cut the chuck into serving-sized portions.

Place a few spoonfuls of the asparagus and tomato mixture on a plate then top with the steak. Sprinkle some sage and sea salt over the dish then top with a seared shishito pepper.