This book is just the beginning of the resources I have created to help you get healthy for life. The companion website for the book, www.bloodsugarsolution.com, also provides an online curriculum, program-enhancing tools, resources, ongoing education, and support.
As you will learn, community is essential, and I have created an entire online web experience to help you get healthy together. The website will help you find others who are on the same journey and offer a way to support each other. Change is often difficult, but sharing your journey and getting support from others are powerful medicines that will ensure your success. I will be part of the community, too, and will do my best to stay in touch and support you along the way.
Visit www.bloodsugarsolution.com and learn more about how to:
Join a Group. Join a group in our online community, or your local community.
Take Your Quizzes. Online versions of the Blood Sugar Solution Quizzes have been provided to help you self-diagnose the cause of your problems and get the right treatment.
Take Advantage of The Blood Sugar Solution course. This includes the two-week preparation phase, a six-week program, week-by-week action steps, and ongoing education and support to help you stay healthy for life.
Access Online Checklists. Use our daily and weekly checklists to help you succeed in the program.
Use Health Trackers. Access online and mobile weight, height, BMI (body mass index), and lab tests trackers to securely and privately record changes over the course of the program.
Develop Your Personal Journal. You can record your experience and track your daily diet and exercise securely and privately.
Learn What Supplements to Take. I provide specific recommendations for the nutrients and supplements you need to succeed in the program.
Access Mind-Body Tools. I have developed some easy-to-use online exercises for relaxing mind and soul, including breathing exercises and yoga.
Get Tested. Learn about resources for self-testing and medical testing.
Use Our Health and Nutrition Coaching. Get personal coaching by trained nutritionists to help you succeed in your program.
Get More Recipes. With the help of a professional chef, we have developed additional delicious recipes and kid-friendly recipes.
Get Online Cooking Classes. I developed a set of lessons in simple cooking featuring me—your friendly doctor-chef!
Access Healthy Living Resources. Information on finding good foods, clean and green products, and tools and resources for fitness and mind-body balance.
View Educational Articles, Videos, and Webinars. Access videos, webinars, and ongoing education to support you as you move toward health.
Find a Doctor. Links to functional medicine and integrative medical and health care professionals in your area.
Join a Movement to Take Back Our Health. Specific action steps for you to take in your family, home, school, workplace, faith-based community, our health care system, and our democracy.
Share Your Successes. A place you can post your own stories, and inspire and be inspired by thousands of others.
Visit www.bloodsugarsolution.com to join.