Introduction

Like good cooks everywhere, the editors of Prevention love nothing more than sharing our favorite healthy and delicious dishes. That’s the whole idea behind Prevention Healthy Favorites series of essential cookbooks. Our Chicken Recipes gathers 48 of our best recipes to make it easy for you to get dinner on the table.

Chicken is one of the most versatile, tasty ingredients out there; it’s the backbone of family menu-making. The challenge is making it flavorful and satisfying, not boring or packed with unhealthy ingredients. At Prevention magazine, we do love rising to meet a challenge!

So we focused this Prevention-tested recipe collection on fabulous flavor. Within these pages you’ll find a great variety of tastes and textures, from Chicken and Portobello Mushroom Pasta Bake to Lime-Marinated Chicken with Salsa. You’ll even discover some lovely twists on old favorites, including versions of Oven-Fried Buttermilk Chicken and Chicken-Spinach Parmesan, that are incredibly satisfying and unbelievably healthy for you and your whole family. Whatever your favorite taste combinations, all of our recipes were created to nourish both body and spirit and to be as simple as possible to prepare.

So please relax and enjoy Prevention Healthy Favorites: Chicken Recipes the way they work best in your busy life. We hope our favorites become your family’s favorites.