Grilled Jerk Chicken with Pineapple and Red Pepper

Prep Time: 10 minutes
Total Time: 20 minutes
Makes 4 servings

1 red bell pepper, quartered

4 thick slices fresh pineapple

1¹/₂ tablespoons canola oil

1¹/₂ pounds boneless, skinless chicken thighs

1¹/₂ tablespoons jerk seasoning

1. Coat the grill grate with cooking spray. Preheat the grill to medium-high.

2. In a medium bowl, toss the bell pepper and pineapple with oil to coat both sides. Transfer the bell pepper and pineapple to a plate. Sprinkle with salt.

3. Rub the chicken with the jerk seasoning.

4. Grill the chicken, pepper, and pineapple for about 10 minutes, turning once, or until a thermometer inserted in the thickest portion registers 170°F and the juices run clear.

Per serving: 288 calories, 34 g protein, 8 g carbohydrates, 13 g fat, 2 g saturated fat, 1 g fiber, 540 mg sodium