Cold Sesame Noodles with Chicken

Prep Time: 10 minutes
Total Time: 50 minutes
Makes 4 servings

1 pound Japanese udon noodles

1 tablespoon tahini

1 tablespoon peanut butter

¹/₂ cup fat-free plain yogurt

2 tablespoons reduced-sodium soy sauce

1¹/₂ tablespoons honey

1¹/₂ cups chopped cooked chicken breast

1 cup carrot matchsticks

3 scallions, sliced on the diagonal

¹/₄ cup chopped fresh parsley

1. Bring a large pot of water to a boil. Cook the noodles according to the package directions. Drain well.

2. Meanwhile, in a large bowl, stir together the tahini, peanut butter, yogurt, soy sauce, and honey. Stir in the chicken, carrots, scallions, and parsley.

3. Stir in the drained udon. Cover and refrigerate for 30 minutes.

Per serving: 570 calories, 32 g protein, 93 g carbohydrates, 8 g fat, 1 g saturated fat, 8 g fiber, 524 mg sodium