Prep Time: 5 minutes
Total Time: 45 minutes
Makes 4 servings
8 chicken drumsticks, skinned
1 tablespoon garlic powder
1 tablespoon onion powder
1 tablespoon paprika
1 tablespoon chili powder
1 teaspoon ground cumin
1/2 teaspoon salt
1 cup dark beer or apple cider
1. Place the drumsticks, garlic powder, onion powder, paprika, chili powder, cumin, salt, and beer or cider in a resealable plastic storage bag. Shake well. Refrigerate for 20 minutes or up to 24 hours, turning occasionally.
2. Preheat the grill. Remove the drumsticks from the bag; reserve the marinade. Place the drumsticks on a plate and lightly coat with cooking spray. Grill for 20 minutes, or until a thermometer inserted in the thickest portion reads 170°F and the juices run clear, turning occasionally and basting with the reserved marinade.
Per serving: 362 calories, 53 g protein, 12 g carbohydrates, 10 g fat, 3 g saturated fat, 1 g fiber, 524 mg sodium