Boulder, CO 80306
© 2019 by Pedram Shojai
SOUNDS TRUE is a trademark of Sounds True, Inc.
All rights reserved. No part of this book may be used or reproduced in any manner without written permission from the author and publisher.
Published 2019
Previously published as Rise and Shine: Awaken Your Energy Body with Taoist Alchemy and Qi Gong, 2011.
This book is not intended as a substitute for the medical recommendations of physicians or other health-care providers. Rather, it is intended to offer information to help the reader cooperate with physicians and health-care providers in a mutual quest for optimal well-being. We advise readers to carefully review and understand the ideas presented and to seek the advice of a qualified professional before attempting to use them.
Cover design by Lisa Kerans
Book design by Beth Skelley
Printed in Canada
Library of Congress Cataloging-in-Publication Data
Names: Shojai, Pedram, author.
Title: Inner alchemy : the urban monk’s guide to happiness, health, and vitality / Pedram Shojai.
Description: Boulder, CO : Sounds True, Inc., 2019. | Includes bibliographical references.
Identifiers: LCCN 2018006716 (print) | LCCN 2018040627 (ebook) | ISBN 9781683642046 (ebook) | ISBN 9781683641674 (pbk.)
Subjects: LCSH: Alchemy–Religious aspects–Taoism. | Qi gong.
Classification: LCC BL1923 (ebook) | LCC BL1923 .S575 2019 (print) | DDC 299.5/1444–dc23
LC record available at https://lccn.loc.gov/2018006716