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First published in the United Kingdom in 2015 by Quercus

First published in the US in 2017

This electronic edition published in 2017

© Jeannette Hyde 2017

All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or any information storage or retrieval system, without prior permission in writing from the publishers.

The information contained in this book is provided by way of general guidance in relation to the specific subject matters addressed herein, but it is not a substitute for specialist dietary advice. It should not be relied on for medical, health-care, pharmaceutical or other professional advice on specific dietary or health needs. This book is sold with the understanding that the author and publisher are not engaged in rendering medical, health or any other kind of personal or professional services. The reader should consult a competent medical or health professional before adopting any of the suggestions in this book or drawing inferences from it.

The author and publisher specifically disclaim, as far as the law allows, any responsibility from any liability, loss or risk (personal or otherwise) which is incurred as a consequence, directly or indirectly, of the use and applications of any of the contents of this book.

If you are on medication of any description, please consult your doctor or health professional before embarking on any fast or diet.

ISBN: PB: 978-1-4729-4544-0

ePub: 978-1-4729-4545-7

Library of Congress cataloging-in-publication data has been applied for.

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