ANNA BLACK began practicing mindfulness as a way of managing her own general and work-related stress. Her professional background in publishing means she knows first-hand the pressures of the corporate world and the importance of managing stress. She has taught mindfulness in the workplace and has been teaching stress reduction through mindfulness in central London since 2006.
Anna has a Masters in Mindfulness-based Approaches to Health. She has trained extensively with teachers from the Centre for Mindfulness Research and Practice at Bangor University, and the Center for Mindfulness at the University of Massachusetts Medical School, USA. She professionally supervises other mindfulness teachers. She has an established personal practice in mindfulness and meditation—go to www.mindfulness-meditation.now.com. Anna lives in London.